Arkadiusz Wachala v8:00/3:00r...4 row
4,881m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,877m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 135 |
May 18, 2023 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 20 | |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 21 | |
| r: 3:00 | 171m | |||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | |
| r: 3:00 | 143m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 20 | |
| r: 3:00 | 176m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | |
| r: 3:00 | 506m | |||||
| r996m |
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Workout Graph
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