Arkadiusz Wachala v5:00/2:00r...4 row
4,791m
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 133 |
May 20, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 19 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | |
| r: 2:00 | 68m | |||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | |
| r: 2:00 | 88m | |||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | |
| r: 2:00 | 171m | |||||
| r348m |
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Workout Graph
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4x5 r2