Arkadiusz Wachala v500m/2:00r...5 row
3,500m
Meters
13:57.6
Time
1:59.6
Pace
231
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 23:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 134 |
May 21, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.6 | 3,500m | 1:59.6 | 204 | 1003 | 21 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| r: 2:00 | 181m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 21 | |
| r: 2:00 | 100m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | |
| r: 2:00 | 128m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 20 | |
| r: 2:00 | 242m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 21 | |
| r: 2:00 | 174m | |||||
| r825m |
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Workout Graph
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