Arkadiusz Wachala v5:00/2:00r...5 row
3,757m
Meters
15:00.0
Time
1:59.7
Pace
247
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 133 |
May 24, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 19 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | |
| r: 2:00 | 84m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | |
| r: 2:00 | 93m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 19 | |
| r: 2:00 | 103m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | |
| r: 2:00 | 150m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | |
| r: 2:00 | 332m | |||||
| r762m |
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Workout Graph
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