Arkadiusz Wachala v2:00/1:00r...8 row
4,050m
Meters
16:00.0
Time
1:58.5
Pace
269
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 134 |
May 25, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,050m | 1:58.5 | 210 | 1023 | 20 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:00 | 83m | |||||
| r279m |
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Workout Graph
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