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Arkadiusz Wachala v250m/0:45r...12 row

3,000m

Meters

11:25.2

Time

1:54.2

Pace

204

Calories

Rest Distance1,127m
Rest Time9:00.0
Overall Distance4,127m
Overall Time20:25.2
Average Watts235
Calories Per Hour1108
Stroke Rate20
Stroke Count238
Drag Factor162

May 26, 2023 21:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

v250m/0:45r...12 row

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:25.2 3,000m 1:54.2 235 1108 20
0:57.4 250m 1:54.8 231 1096 22
r: 0:45 91m
0:57.4 250m 1:54.8 231 1096 20
r: 0:45 98m
0:56.9 250m 1:53.8 237 1117 21
r: 0:45 102m
0:57.1 250m 1:54.2 235 1108 21
r: 0:45 86m
0:57.1 250m 1:54.2 235 1108 21
r: 0:45 95m
0:57.0 250m 1:54.0 236 1113 20
r: 0:45 90m
0:59.1 250m 1:58.2 212 1029 19
r: 0:45 101m
0:57.7 250m 1:55.4 228 1083 21
r: 0:45 94m
0:56.9 250m 1:53.8 237 1117 21
r: 0:45 55m
0:56.7 250m 1:53.4 240 1126 21
r: 0:45 95m
0:56.9 250m 1:53.8 237 1117 21
r: 0:45 96m
0:55.2 250m 1:50.4 260 1195 22
r: 0:45 124m
r1,127m

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