Arkadiusz Wachala v3:00/2:00r...4 row
2,996m
Meters
12:00.0
Time
2:00.1
Pace
197
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 137 |
May 27, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,996m | 2:00.1 | 202 | 994 | 20 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 21 | |
| r: 2:00 | 70m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | |
| r: 2:00 | 114m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | |
| r: 2:00 | 163m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 21 | |
| r: 2:00 | 333m | |||||
| r680m |
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Workout Graph
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4x3min r2