Arkadiusz Wachala v1:00/1:00r...6 row
5,177m
Meters
21:00.0
Time
2:01.6
Pace
334
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 138 |
May 28, 2023 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,177m | 2:01.6 | 194 | 968 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | |
| r: 1:00 | 51m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 21 | |
| r: 1:00 | 48m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 21 | |
| r: 1:00 | 24m | |||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | |
| r: 1:00 | 49m | |||||
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 21 | |
| r: 1:00 | 77m | |||||
| r282m |
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Workout Graph
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1/2/3/4/5/6min r1