Arkadiusz Wachala v6:00/2:00r...6 row
3,728m
Meters
15:00.0
Time
2:00.7
Pace
243
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 128 |
May 30, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,728m | 2:00.7 | 199 | 984 | 20 | |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 | |
| r: 2:00 | 112m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | |
| r: 2:00 | 105m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | |
| r: 2:00 | 141m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:00 | 227m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | |
| r: 2:00 | 218m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | |
| r: 2:00 | 295m | |||||
| r1,098m |
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Workout Graph
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