Arkadiusz Wachala v500m/2:00r...5 row
2,500m
Meters
9:38.9
Time
1:55.7
Pace
171
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,488m |
| Overall Time | 19:38.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 126 |
May 31, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.9 | 2,500m | 1:55.7 | 226 | 1076 | 21 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| r: 2:00 | 161m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 21 | |
| r: 2:00 | 211m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | |
| r: 2:00 | 69m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 22 | |
| r: 2:00 | 357m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 190m | |||||
| r988m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.