Arkadiusz Wachala v1500m/2:00r...4 row
6,000m
Meters
24:39.1
Time
2:03.2
Pace
387
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,534m |
| Overall Time | 32:39.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 126 |
June 01, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.1 | 6,000m | 2:03.2 | 187 | 943 | 21 | |
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 22 | |
| r: 2:00 | 69m | |||||
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 21 | |
| r: 2:00 | 118m | |||||
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 21 | |
| r: 2:00 | 100m | |||||
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 21 | |
| r: 2:00 | 247m | |||||
| r534m |
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Workout Graph
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v1500m/2:00r...4 row