Arkadiusz Wachala v20c/2:00r...5 row
4,639m
Meters
19:23.7
Time
2:05.4
Pace
300
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 29:23.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 128 |
June 02, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 4,639m | 2:05.4 | 177 | 910 | 21 | |
| 1:22.7 | 320m | 2:09.2 | 162 | 858 | 23 | |
| r: 2:00 | 101m | |||||
| 2:42.7 | 634m | 2:08.3 | 166 | 870 | 21 | |
| r: 2:00 | 96m | |||||
| 3:57.4 | 937m | 2:06.6 | 172 | 892 | 20 | |
| r: 2:00 | 145m | |||||
| 5:09.6 | 1,236m | 2:05.2 | 178 | 913 | 20 | |
| r: 2:00 | 27m | |||||
| 6:11.2 | 1,512m | 2:02.7 | 189 | 951 | 21 | |
| r: 2:00 | 330m | |||||
| r699m |
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Workout Graph
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20/40/60/80/100cal r2