Arkadiusz Wachala v1:00/1:00r...7 row
2,597m
Meters
10:00.0
Time
1:55.5
Pace
177
Calories
Rest Distance | 493m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,090m |
Overall Time | 17:00.0 |
Average Watts | 227 |
---|---|
Calories Per Hour | 1081 |
Stroke Rate | 22 |
Stroke Count | 216 |
Drag Factor | 146 |
June 03, 2023 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 22 | |
1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
r: 1:00 | 69m | |||||
2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | |
r: 1:00 | 38m | |||||
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
r: 1:00 | 57m | |||||
2:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 | |
r: 1:00 | 52m | |||||
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | |
r: 1:00 | 64m | |||||
2:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 | |
r: 1:00 | 53m | |||||
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | |
r: 1:00 | 160m | |||||
r493m |
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Workout Graph
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