Arkadiusz Wachala v3:00/2:00r...5 row
3,719m
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 120 |
June 05, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,719m | 2:01.0 | 198 | 979 | 20 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | |
| r: 2:00 | 76m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 19 | |
| r: 2:00 | 81m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 20 | |
| r: 2:00 | 153m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | |
| r: 2:00 | 172m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 | |
| r: 2:00 | 288m | |||||
| r770m |
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Workout Graph
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