Arkadiusz Wachala 30:00 row

7,190m

Meters

30:00.0

Time

2:05.1

Pace

454

Calories

Average Watts178
Calories Per Hour914
Stroke Rate21
Stroke Count633
Drag Factor119

June 08, 2023 22:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,190m 2:05.1 178 914 21
5:00.0 1,184m 2:06.6 172 892 21
10:00.0 1,188m 2:06.2 174 898 21
15:00.0 1,195m 2:05.5 177 909 21
20:00.0 1,198m 2:05.2 178 913 21
25:00.0 1,209m 2:04.0 183 930 21
30:00.0 1,217m 2:03.2 187 943 22

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Workout Graph

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