Arkadiusz Wachala v4:00/2:00r...7 row
4,598m
Meters
19:00.0
Time
2:03.9
Pace
298
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,796m |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 140 |
June 10, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,598m | 2:03.9 | 184 | 932 | 21 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 77m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | |
| r: 2:00 | 17m | |||||
| r198m |
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Workout Graph
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4/3/2/1/2/3/4 o2