Arkadiusz Wachala v2:00/2:00r...5 row
3,535m
Meters
14:00.0
Time
1:58.8
Pace
236
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 135 |
June 12, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,535m | 1:58.8 | 209 | 1018 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| r: 2:00 | 161m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 203m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | |
| r: 2:00 | 133m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | |
| r: 2:00 | 93m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 | |
| r: 2:00 | 293m | |||||
| r883m |
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Workout Graph
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