Arkadiusz Wachala v1000m/1:00r...5 row
5,000m
Meters
21:03.5
Time
2:06.3
Pace
313
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 26:03.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 128 |
June 13, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 20 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 | |
| r: 1:00 | 14m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 20 | |
| r: 1:00 | 24m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 19 | |
| r: 1:00 | 18m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 21 | |
| r: 1:00 | 15m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 | |
| r: 1:00 | 40m | |||||
| r111m |
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Workout Graph
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v1000m/1:00r...5 row