Arkadiusz Wachala v1:00/1:00r...12 row
3,159m
Meters
12:00.0
Time
1:53.9
Pace
217
Calories
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 134 |
June 17, 2023 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 22 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | |
| r: 1:00 | 173m | |||||
| r1,460m |
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Workout Graph
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