Arkadiusz Wachala v500m/1:00r...6 row
3,000m
Meters
11:40.1
Time
1:56.6
Pace
203
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 17:40.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 132 |
June 21, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.1 | 3,000m | 1:56.6 | 220 | 1058 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| r: 1:00 | 22m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| r: 1:00 | 95m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| r: 1:00 | 128m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| r: 1:00 | 137m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 111m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| r: 1:00 | 169m | |||||
| r662m |
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Workout Graph
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v500m/1:00r...6 row