Arkadiusz Wachala v500m/2:00r...4 row
3,500m
Meters
13:47.6
Time
1:58.2
Pace
168
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 21:47.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 133 |
June 23, 2023 20:28:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 3,500m | 1:58.2 | 212 | 1028 | 21 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| r: 2:00 | 221m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 | |
| r: 2:00 | 112m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 21 | |
| r: 2:00 | 132m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | |
| r: 2:00 | 188m | |||||
| r653m |
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Workout Graph
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