Arkadiusz Wachala v8:00/3:00r...4 row
4,912m
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 134 |
June 24, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 21 | |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 22 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 21 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 21 | |
| r: 3:00 | 7m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | |
| r: 3:00 | 14m | |||||
| r47m |
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Workout Graph
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