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Arkadiusz Wachala v250m/0:45r...12 row

3,000

Meters

11:39.1

Time

1:56.5

Pace

199

Calories

Rest Distance1,112
Rest Time9:00.0
Overall Distance4,112
Overall Time20:39.1
Average Watts221
Calories Per Hour1061
Stroke Rate22
Stroke Count259
Drag Factor133

June 25, 2023 17:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

v250m/0:45r...12 row

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:39.1 3,000 1:56.5 221 1061 22
0:59.9 250 1:59.8 204 1000 24
r: 0:45 74
0:59.9 250 1:59.8 204 1000 23
r: 0:45 56
0:59.6 250 1:59.2 207 1011 22
r: 0:45 82
0:59.2 250 1:58.4 211 1025 21
r: 0:45 115
0:59.1 250 1:58.2 212 1029 21
r: 0:45 97
0:59.0 250 1:58.0 213 1033 21
r: 0:45 114
0:58.4 250 1:56.8 220 1055 23
r: 0:45 103
0:58.1 250 1:56.2 223 1067 22
r: 0:45 89
0:57.4 250 1:54.8 231 1096 22
r: 0:45 104
0:57.3 250 1:54.6 233 1100 22
r: 0:45 69
0:57.0 250 1:54.0 236 1113 22
r: 0:45 87
0:54.4 250 1:48.8 272 1235 23
r: 0:45 122
r1,112

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Workout Graph

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