Arkadiusz Wachala v250m/0:45r...12 row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
199
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 20:39.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 133 |
June 25, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 22 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | |
| r: 0:45 | 74m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| r: 0:45 | 56m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | |
| r: 0:45 | 82m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 21 | |
| r: 0:45 | 115m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 21 | |
| r: 0:45 | 97m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 21 | |
| r: 0:45 | 114m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:45 | 103m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 22 | |
| r: 0:45 | 89m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 22 | |
| r: 0:45 | 104m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 22 | |
| r: 0:45 | 69m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 22 | |
| r: 0:45 | 87m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 23 | |
| r: 0:45 | 122m | |||||
| r1,112m |
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Workout Graph
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v250m/0:45r...12 row