Arkadiusz Wachala v4:00/2:00r...6 row
5,764m
Meters
24:00.0
Time
2:04.9
Pace
373
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 136 |
June 28, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,764m | 2:04.9 | 180 | 918 | 20 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | |
| r: 2:00 | 178m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | |
| r: 2:00 | 120m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 18 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 | |
| r: 2:00 | 65m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 126m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 21 | |
| r: 2:00 | 18m | |||||
| r546m |
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Workout Graph
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