Arkadiusz Wachala v1:00/1:00r...6 row
5,088
Meters
21:00.0
Time
2:03.8
Pace
325
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 149 |
July 02, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,088 | 2:03.8 | 184 | 928 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 22 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 21 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 21 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 20 | |
| r: 1:00 | 24 | |||||
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 21 | |
| r: 1:00 | 11 | |||||
| r99 |
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Workout Graph
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