Arkadiusz Wachala v1:00/1:00r...6 row
5,088m
Meters
21:00.0
Time
2:03.8
Pace
325
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 149 |
July 02, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,088m | 2:03.8 | 184 | 934 | 21 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | |
| r: 1:00 | 24m | |||||
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 | |
| r: 1:00 | 11m | |||||
| r99m |
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Workout Graph
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