Arkadiusz Wachala v5:00/2:00r...4 row
4,696m
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 129 |
July 04, 2023 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,696m | 2:07.7 | 168 | 877 | 20 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | |
| r: 2:00 | 86m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | |
| r: 2:00 | 231m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | |
| r: 2:00 | 95m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | |
| r: 2:00 | 320m | |||||
| r732m |
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Workout Graph
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