Arkadiusz Wachala v1:00/2:00r...5 row
3,254
Meters
13:00.0
Time
1:59.8
Pace
215
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 139 |
July 07, 2023 00:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,254 | 1:59.8 | 203 | 992 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 21 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 20 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 21 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | |
| r: 2:00 | 18 | |||||
| r145 |
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Workout Graph
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