Arkadiusz Wachala v500m/2:00r...5 row
2,500m
Meters
9:34.5
Time
1:54.9
Pace
171
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 19:34.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 137 |
July 07, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.5 | 2,500m | 1:54.9 | 231 | 1094 | 21 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| r: 2:00 | 257m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | |
| r: 2:00 | 239m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 21 | |
| r: 2:00 | 194m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 21 | |
| r: 2:00 | 251m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 | |
| r: 2:00 | 365m | |||||
| r1,306m |
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Workout Graph
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