Arkadiusz Wachala v5:00/2:00r...5 row
3,800m
Meters
15:00.0
Time
1:58.4
Pace
255
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 128 |
July 10, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 21 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 20m | |||||
| r144m |
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Workout Graph
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