Arkadiusz Wachala v750m/2:00r...5 row
3,750m
Meters
15:08.8
Time
2:01.1
Pace
244
Calories
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 25:08.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 128 |
July 17, 2023 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 3,750m | 2:01.1 | 197 | 977 | 20 | |
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 21 | |
| r: 2:00 | 280m | |||||
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 20 | |
| r: 2:00 | 279m | |||||
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 20 | |
| r: 2:00 | 301m | |||||
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 20 | |
| r: 2:00 | 301m | |||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 22 | |
| r: 2:00 | 380m | |||||
| r1,541m |
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Workout Graph
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