Arkadiusz Wachala v4:00/2:00r...7 row
4,893m
Meters
19:00.0
Time
1:56.4
Pace
333
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 129 |
July 18, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,893m | 1:56.4 | 221 | 1061 | 22 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 23 | |
| r: 2:00 | 40m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 14m | |||||
| r207m |
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Workout Graph
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