Arkadiusz Wachala 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
27
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 129 |
July 19, 2023 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 721 | 27 | 20 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 21 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 22 |
| 0:27.1 | 300 | 2:15.5 | 141 | 664 | 5 | 20 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 20 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 21 |
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Workout Graph
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