Arkadiusz Wachala v3:00/2:00r...5 row
3,858m
Meters
15:00.0
Time
1:56.6
Pace
263
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 149 |
July 20, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,858m | 1:56.6 | 221 | 1059 | 22 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | |
| r: 2:00 | 128m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | |
| r: 2:00 | 245m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | |
| r: 2:00 | 203m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:00 | 297m | |||||
| r1,173m |
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Workout Graph
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