Arkadiusz Wachala v4:00/2:00r...5 row
4,922m
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 149 |
July 21, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 21 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 21 | |
| r: 2:00 | 46m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 21 | |
| r: 2:00 | 83m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 21 | |
| r: 2:00 | 220m | |||||
| r411m |
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Workout Graph
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