Arkadiusz Wachala v1000m/1:00r...5 row
5,000m
Meters
20:32.8
Time
2:03.2
Pace
320
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 25:32.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 146 |
July 22, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 21 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 | |
| r: 1:00 | 65m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | |
| r: 1:00 | 29m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 21 | |
| r: 1:00 | 77m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 22 | |
| r: 1:00 | 79m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 22 | |
| r: 1:00 | 171m | |||||
| r421m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m/1:00r...5 row