Arkadiusz Wachala v10c/1:00r...6 row
3,159m
Meters
12:53.4
Time
2:02.4
Pace
210
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,301m |
| Overall Time | 18:53.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 135 |
July 24, 2023 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.4 | 3,159m | 2:02.4 | 191 | 956 | 22 | |
| 0:42.0 | 161m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 17m | |||||
| 1:20.6 | 316m | 2:07.5 | 169 | 880 | 22 | |
| r: 1:00 | 20m | |||||
| 1:50.2 | 448m | 2:02.9 | 188 | 947 | 22 | |
| r: 1:00 | 28m | |||||
| 2:23.1 | 594m | 2:00.4 | 200 | 989 | 22 | |
| r: 1:00 | 28m | |||||
| 3:03.7 | 752m | 2:02.1 | 192 | 961 | 21 | |
| r: 1:00 | 30m | |||||
| 3:33.7 | 887m | 2:00.4 | 200 | 989 | 21 | |
| r: 1:00 | 19m | |||||
| r142m |
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Workout Graph
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