Arkadiusz Wachala v1500m/2:00r...4 row
6,000m
Meters
24:37.5
Time
2:03.1
Pace
386
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,458m |
| Overall Time | 32:37.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 132 |
July 25, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.5 | 6,000m | 2:03.1 | 188 | 945 | 20 | |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 21 | |
| r: 2:00 | 127m | |||||
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 21 | |
| r: 2:00 | 56m | |||||
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 20 | |
| r: 2:00 | 144m | |||||
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 20 | |
| r: 2:00 | 131m | |||||
| r458m |
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Workout Graph
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v1500m/2:00r...4 row