Arkadiusz Wachala v3:00/r...12 row
5,881m
Meters
24:00.0
Time
2:02.4
Pace
378
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 133 |
July 31, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,881m | 2:02.4 | 191 | 956 | 24 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 17m | |||||
| r145m |
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Workout Graph
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