Arkadiusz Wachala v1:00/2:00r...5 row
3,822m
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 137 |
August 01, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 21 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | |
| r: 2:00 | 58m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 21 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 20 | |
| r: 2:00 | 36m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | |
| r: 2:00 | 23m | |||||
| r184m |
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Workout Graph
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