Arkadiusz Wachala v0:45/0:45r...12 row
3,925m
Meters
15:00.0
Time
1:54.6
Pace
160
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 131 |
August 02, 2023 23:57:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,925m | 1:54.6 | 232 | 1099 | 25 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:45 | 36m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:45 | 74m | |||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 25 | |
| r: 0:45 | 93m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 23 | |
| r: 0:45 | 107m | |||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | |
| r: 0:45 | 80m | |||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | |
| r: 0:45 | 98m | |||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:45 | 85m | |||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:45 | 93m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:45 | 111m | |||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | |
| r: 0:45 | 79m | |||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | |
| r: 0:45 | 90m | |||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | |
| r: 0:45 | 120m | |||||
| r1,066m |
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Workout Graph
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20 x 45s work, 45s rest