Arkadiusz Wachala v2000m/3:00r...4 row
5,000m
Meters
19:51.6
Time
1:59.1
Pace
333
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 31:51.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 132 |
August 04, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 20 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 20 | |
| r: 3:00 | 103m | |||||
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 20 | |
| r: 3:00 | 70m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 20 | |
| r: 3:00 | 79m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | |
| r: 3:00 | 139m | |||||
| r391m |
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Workout Graph
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