Arkadiusz Wachala v3:00/2:00r...6 row
4,398m
Meters
18:00.0
Time
2:02.7
Pace
283
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 133 |
August 05, 2023 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,398m | 2:02.7 | 189 | 950 | 21 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| r: 2:00 | 71m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | |
| r: 2:00 | 144m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | |
| r: 2:00 | 83m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | |
| r: 2:00 | 73m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | |
| r: 2:00 | 58m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 21 | |
| r: 2:00 | 275m | |||||
| r704m |
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Workout Graph
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