Arkadiusz Wachala v1000m/2:00r...5 row
8,000m
Meters
32:52.8
Time
2:03.3
Pace
320
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,238m |
| Overall Time | 42:52.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 123 |
August 06, 2023 23:53:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.8 | 8,000m | 2:03.3 | 187 | 942 | 20 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 21 | |
| r: 2:00 | 81m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 20 | |
| r: 2:00 | 50m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 21 | |
| r: 2:00 | 31m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 | |
| r: 2:00 | 54m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 21 | |
| r: 2:00 | 22m | |||||
| r238m |
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Workout Graph
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