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Arkadiusz Wachala v10c/0:30r...20 row

2,714m

Meters

10:01.9

Time

1:50.8

Pace

200

Calories

Rest Distance1,505m
Rest Time10:00.0
Overall Distance4,219m
Overall Time20:01.9
Average Watts257
Calories Per Hour1183
Stroke Rate32
Stroke Count319
Drag Factor125

August 07, 2023 14:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:01.9 2,714m 1:50.8 257 1183 32
0:35.1 148m 1:58.5 210 1022 24
r: 0:30 88m
0:35.5 148m 1:59.9 203 998 24
r: 0:30 84m
0:34.3 145m 1:58.2 212 1028 23
r: 0:30 82m
0:32.2 140m 1:55.0 230 1092 24
r: 0:30 80m
0:27.9 130m 1:47.3 283 1274 30
r: 0:30 76m
0:31.2 139m 1:52.2 248 1152 33
r: 0:30 80m
0:30.0 136m 1:50.2 261 1197 32
r: 0:30 74m
0:30.8 137m 1:52.4 246 1148 33
r: 0:30 65m
0:31.6 139m 1:53.6 238 1120 30
r: 0:30 87m
0:29.8 135m 1:50.3 260 1195 34
r: 0:30 73m
0:30.0 136m 1:50.2 261 1197 32
r: 0:30 82m
0:29.5 135m 1:49.2 268 1223 37
r: 0:30 66m
0:29.7 135m 1:50.0 263 1205 32
r: 0:30 78m
0:28.3 132m 1:47.1 284 1277 36
r: 0:30 75m
0:26.6 127m 1:44.7 305 1348 36
r: 0:30 70m
0:29.2 134m 1:48.9 271 1231 35
r: 0:30 63m
0:28.5 132m 1:47.9 278 1257 36
r: 0:30 67m
0:26.7 127m 1:45.1 301 1337 38
r: 0:30 72m
0:28.9 133m 1:48.6 273 1239 37
r: 0:30 55m
0:26.0 125m 1:44.0 311 1370 37
r: 0:30 88m
r1,505m

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Workout Graph

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