Arkadiusz Wachala v5:00/2:00r...5 row
5,292m
Meters
21:00.0
Time
1:59.0
Pace
351
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 126 |
August 09, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,292m | 1:59.0 | 207 | 1013 | 23 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | |
| r: 2:00 | 32m | |||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 14m | |||||
| r142m |
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Workout Graph
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