Arkadiusz Wachala v5:00/2:00r...5 row
5,292
Meters
21:00.0
Time
1:59.0
Pace
351
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 126 |
August 09, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,292 | 1:59.0 | 207 | 1013 | 23 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 14 | |||||
| r142 |
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Workout Graph
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