Arkadiusz Wachala v2000m/3:00r...3 row
3,500m
Meters
13:38.7
Time
1:56.9
Pace
237
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 19:38.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 129 |
August 10, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.7 | 3,500m | 1:56.9 | 219 | 1052 | 23 | |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 24 | |
| r: 3:00 | 37m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 23 | |
| r: 2:00 | 37m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 15m | |||||
| r89m |
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Workout Graph
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