Arkadiusz Wachala v1000m/2:00r...6 row
6,000m
Meters
24:15.2
Time
2:01.2
Pace
391
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 36:15.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 128 |
August 11, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 6,000m | 2:01.2 | 196 | 975 | 23 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 37m | |||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 23 | |
| r: 2:00 | 38m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 23 | |
| r: 2:00 | 44m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 43m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 23 | |
| r: 2:00 | 37m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 20m | |||||
| r219m |
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v1000m/2:00r...6 row