Arkadiusz Wachala v1000m/2:00r...6 row
6,000
Meters
24:15.2
Time
2:01.2
Pace
391
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 36:15.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 128 |
August 11, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 6,000 | 2:01.2 | 196 | 967 | 23 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 24 | |
| r: 2:00 | 37 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 23 | |
| r: 2:00 | 38 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 23 | |
| r: 2:00 | 44 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 24 | |
| r: 2:00 | 43 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 23 | |
| r: 2:00 | 37 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 24 | |
| r: 2:00 | 20 | |||||
| r219 |
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Workout Graph
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v1000m/2:00r...6 row