Arkadiusz Wachala v500m/1:00r...4 row
3,000m
Meters
11:33.2
Time
1:55.5
Pace
135
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 15:33.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 127 |
August 14, 2023 22:30:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.2 | 3,000m | 1:55.5 | 227 | 1081 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| r: 1:00 | 112m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:00 | 151m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | |
| r: 1:00 | 153m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:00 | 169m | |||||
| r585m |
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Workout Graph
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v500m/1:00r...4 row