Arkadiusz Wachala 500m row
500m
Meters
2:15.1
Time
2:15.1
Pace
27
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 126 |
August 15, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 25 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 21 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 24 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 23 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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