Arkadiusz Wachala 500m row
500m
Meters
2:08.8
Time
2:08.8
Pace
30
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 136 |
August 16, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 21 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 23 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 24 |
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Workout Graph
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